Coaching Services
Specializing in Life, Career, & Personal DevelopmentStart shaping your new life today. Let’s build something together!
Goal Setting
Goal setting activities will allow you to prioritize tasks and overcome obstacles, moving you forward on your journey.
Self-Care
Learn to be present for yourself while also achieving your goals.
Stress Management
Identify triggers and practice stress-relieving techniques for well being and resillience. These skills will help you tackle challenges and overcome obstacles.
Career Exploration
We provide resources and exercises designed to explore career interests and develop skills. Ready for the next step in your career? Your coach can help!
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Roadblocks such as limiting beliefs, bad habits, or having a fixed mindset may be holding you back.
With the support of a coach, you will explore your strengths, identify areas where you may need improvement, and begin working towards the positive changes you desire for your life.
What Is Life Coaching?
Vision and Strategy
Life coaching incorporates the client’s ideal vision of their life with a strategy to move towards their vision. During the process, the coach will equip the client with skills needed to adapt and navigate the road to achievement.
Unlock your potential
Life Coaching is designed to increase your human potential, personal growth and leadership qualities. Life coaches work with clients to develop various aspects of a person’s life, including career and work, interpersonal relationships and more.
Navigating the Crossroads in life.
A life coach is someone who encourages and advises clients as they guide them towards achievement of their ultimate goals. Standing at a crossroads? No problem. A coach will help you explore and prioritize, while guiding you on your chosen path.
Life coaching is NOT therapy.
While there are some similarities, coaching is focused on personal and professional development and is focused on improving a persons well-being. Coaches motivate and encourage people to achieve specific goals. Therapists provide mental health care services and diagnose and treat mental illness. If you feel that you are struggling with mental health challenges, please seek assistance from a licenced mental health professional.
How Do I know If Coaching is Right For Me?
Coaching expedites the process of self-exploration and helps pinpoint strengths, which builds confidence. Coaching also helps to identify areas where improvement is needed. Increased self-awareness about habits, mindsets, beliefs and other obstacles that have kept people from reaching their potential are explored through coaching.
You want to identify blind spots that prevent goal achievement.
Maybe there are habits that need to be changed. Or maybe it’s self-limiting beliefs or a fixed mindset that is holding you back. Your coach will explore these areas, and others, to help you overcome obstacles that may be preventing you from achieving your goals.
You want to feel more empowered by creating and achieving challenging objectives.
Maybe you already have goals in mind, but struggle with achieving them. Or maybe you just need a more challenging goal. A coach will help support you, give feedback and praise, and provide the accountability you need to stay on track.
You want to improve your emotional intelligence.
You may find it difficult to work or interact with particular people. Or you may want to learn more about diversity and inclusion and how to improve these areas of your life. Whether you wish to deepen current relationships, or foster new ones, your coach can help you explore emotional intelligence, evaluate your EQ, and develop a path towards growth in this area.
You want to find more happiness, meaning and purpose in life.
What really drives you? What passions do you have that you wish you could pursue? Is your work meaningful? Your coach can help you explore these questions as more as you work towards a purposeful, meaningful life.
You are seeking balance in your life.
Life balance is isn’t limited to work-life balance. It also means time for self-care and spending time on activities that provide meaning and happiness. Coaching can help you explore healthy boundaries and time-management, as well as techniques for stress management and healthy self-care practices.
Meet Our Coach
Coach Jess has a background in Psychology and Human Resources Management. With a diverse background in various industries, and over 15 years management experience, Jess has been practicing coaching most of her career.
Jess uses psychological theories and proven coaching frameworks to help her clients achieve their goals. She personalizes her approach for each client to maximize their success and to help empower them to achieve the life goals they are pursuing.
How It Works
Schedule a Free 1:1
The first step is to schedule a one-on-one to determine whether coaching is right for you. Having the right coach is very important, and before we embark on a journey together we will first make sure that working together can be beneficial for you.
Choose a Coaching Program
We offer many choices, such as online group coaching and one-on-one sessions that help our clients explore, grow and achieve their goals. Visit our services page for more information.
Reach Your Goals
Your coach will work with you to explore your interests and strengths, identify areas that you’d like to improve or change, and learn your preferences for coaching. We will work together to prioritize your goals and create a plan to help you unlock your potential and realize your goals.
Custom Coaching Package
Create the package that meets your needs!
Are you ready to make your best life a reality? At Inspire Leadership & Coaching, we believe that pricing for your package should reflect the unique choices you make. Whether it’s individual sessions, group workshops, or specialized programs, the cost will vary based on the items you select. Because we understand that everyone’s journey is different, we tailor our pricing to accommodate your specific needs. Don’t just live your life, LEAD your life with Inspire Leadership & Coaching. Let’s work together to unlock your full potential and create a path to success.
6-Month minimum commitment
Coaching Lite
One virtual one-on-one session per month for 6 months. (45 mins.)
6-month Quenza Subscription, which includes activites, resources and more!
$600
Introductory Coaching Package
One virtual one-on-one session per month for 6 months. (60 mins.)
6-month Quenza Subscrption- Personalized activities and resources available anytime, anywhere!
$700
One Year of Coaching
One virtual session per month for 12 months (45 minutes)
12-month Quenza Subscrption- Personalized activities and resources available aytime, anywhere!
$1150
Bi-Weekly Coaching Sessions – 6 months (30 mins)
Two virtual session per month for 6months (30 minutes). 12 Total Sessions
6-month Quenza Subscrption- Personalized activities and resources available aytime, anywhere!
$625
Bi-Weekly Coaching Sessions – 6 months (45 mins)
Two virtual session per month for 6 months (45 minutes). 12 Total Sessions
6-month Quenza Subscrption- Personalized activities and resources available aytime, anywhere!
$1125
Bi-Weekly Coaching Sessions – 6 months (60 mins)
Two virtual session per month for 6 months (60 minutes). 12 Total Sessions
6-month Quenza Subscrption- Personalized activities and resources available aytime, anywhere!
$1375